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Join us for our Seniors’ Festival events

The Alba seniors events - women enjoying chair yoga

Celebrate all things senior with us

Come and join us for a raft of fabulous, fun, active and informative Seniors’ Festival events at our Albert Park Lake Community for older people. Whether you’re into bowling, music, healthy living, yoga or improving your wellbeing, we have an event for you. Some events are free and bookings are essential for all, as numbers will be limited.

Events: Healthy Living Seminars – free     

Join us for a series of health and wellness workshops designed to help you live your best life. Discover the latest thoughts in longevity and optimal ageing, as well as nutrition, cooking, movement, and positive psychology – especially tailored for seniors.

When: Monday 2 – Friday 6 October, 10am – 11.30am
Where: Healthy Ageing Studio, next door to The Grace, 128 Albert Rd, Albert Park.
Register: Here

Event: Café del Park – free    

Sit back and relax as you enjoy the sweet sounds of our Café Del Park. With treats provided by Curtis Stone Catering and a view across to Albert Park Lake celebrate the best of living younger with fantastic local talent.

When:  Monday 2 – Friday 6 October, 1.30pm – 3pm
Where: The Corner Stone Cafe, The Alba, 128 Albert Rd, Albert Park
Register: Here


Event: Bowled Gold    

Support your favourite community group as they battle it out for ‘The Golden Oldy’ – barefoot on the greens. Or take your own Golden Oldy away with a prize for the Best-Dressed and Golden-Oldy Bingo/Trivia. The theme of course is gold! A delicious lunch will be provided by Curtis Stone Events. Gold coin donation – proceeds go to Share The Food, Port Phillip Community Group.

When: Monday 9 October, 12 noon – 4pm
Where: Albert Park Bowls Club, St Vincent Gardens 1/1a St Vincent Place, Albert Park.
Register: Here
For more information phone 0409 838 027 or email drocks@australianunity.com.au

 

Event: Discover Chair Yoga  – free  

Join our live chair yoga event. Discover how simple, safe and effective chair yoga can be for getting you moving and the blood pumping. A great way to improve flexibility and strength without needing to leave your home. All you need is a stable chair with arms, the space to move and a computer you can see. Click the link sent out when you reserve your place to download Zoom before the session begins.
For more information phone 0409 838 027 or email drocks@australianunity.com.au

When: Friday 13 October, 10am – 10.30am
Where: Online – streamed to your loungeroom
Register: Here

 

Event: The Secrets of Circulation – free   

Good circulation is the secret behind a strong, healthy body and mind. More than that, it is the essence of vitality. Explore the ancient traditions of massage, yoga and acupressure as you learn simple techniques designed to boost your circulation. Presented by Dr Kelli Howard (TCM), BHSc: Kelli is a registered Chinese Medicine Practitioner. For more information phone 0409 838 027 or email drocks@australianunity.com.au

When: Friday 13 October, 1pm – 3pm
Where:  The Alba Gym, The Alba, 128 Albert Rd, Albert Park
Register: Here

For more information phone 0409 838 027 or email drocks@australianunity.com.au

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Based on your selections we recommend Easy Living Apartments The Alba Apartments are designed to enable you to maintain your independence. We offer a variety of personalised, domestic and hospitality services that can change as often as needed. Our wellbeing team will work with you to put together a personalised package that meets your needs. EXPLORE OUR EASY LIVING APARTMENTS Service Packages Meals:Dining L1 Enjoy three freshly cooked, two-course meals per week Meals:Dining L2 Enjoy five freshly cooked, two-course meals per week Meals:Dining L3 Enjoy seven freshly cooked, two-course meals per week Meals:Dining L4 Enjoy 14 freshly cooked, two-course meals per week Support:Support L1 Take advantage of 1.5 hours of support services per week Support:Support L2 Take advantage of three hours of support services per week Support:Support L3 Take advantage of five hours of support services per week Support:Support L4 Take advantage of seven hours of support services per week Learn More About Our Support Services Enquire about this recommendation Start again
Based on your selections we recommend Residential Care Suites At The Alba, we have designed a residential aged care community in which the highest clinical standards are matched by a warm, personal touch. Our team members are highly experienced, and they take the time to get to know you. Explore residential care suites Inclusive Care Services We have a range of innovative, bespoke services that ensure you are supported and cared for according to what you want. Our vision is to provide older people with accommodation and care that promotes dignity, independence, confidence and safety. We call this person-centred approach our Better Together model. Learn more About Our care services Enquire about this recommendation Start again
Based on your selections we recommend Independent Living Explore the grace As part of The Albert Park Lake precinct, The Grace is an award-winning collection of retirement apartments by Australian Unity. The Grace is at the forefront of community living, where luxurious residences are complemented by an exceptional level of service and world-class facilities. With a wealth of entertainment, recreation and wellbeing spaces, The Grace offers the ultimate in active, inner-city retirement living. Enquire about this recommendation Start again