Join us for our Mind Your Muscle event at The Alba

Learn about the connection between muscle health and brain vitality at ‘Mind Your Muscle’, led by our Wellness and Healthy Living Manager, Damian Rocks. The Alba is more than an assisted living community with aged care onsite, it’s a place where Real Wellbeing thrives. This core Australian Unity philosophy is embedded in our Healthy Ageing Studio with a dedicated team who will enrich your life every day. You’ll also have the chance to:

• Tour our contemporary assisted living apartments
• Experience the outstanding shared spaces
• Learn about our Healthy Ageing Studio
• See the 15th floor restaurant and rooftop spaces
• Enjoy refreshments by the onsite Curtis Stone Events restaurant.

Don’t miss ‘Mind Your Muscle’ at The Alba. RSVP by 13 June to secure your place at this Real Wellbeing event!

Mind Your Muscle
Thursday 20 June, 2pm
The Alba 114 Albert Road, South Melbourne

1.Start 2.Lifestyle 3.Support 4.Care

Who are you enquiring for?

Yourself Family Member Client

Back 1.Start 2.Lifestyle 3.Support 4.Care

What kind of lifestyle do you want?

Complete Independence Some Day to Day Support Constant Care on Hand

Back 1.Start 2.Lifestyle 3.Support 4.Care

How do you feel about cooking?

i like to prepare all of my meals A break from cooking a few times a week would be nice i like to cook, but would enjoy having the weekend off I like to prepare the occasional meal I’d Prefer to have all of my meals prepared for me

Back 1.Start 2.Lifestyle 3.Support 4.Care

How much support would you like?

I can manage my own cleaning and washing I would like support with occasional chores I would like ample support every week I would like extensive support and all of my housekeeping done for me

Based on your selections we recommend Assisted Living Apartments The Alba Apartments are designed to enable you to maintain your independence. We offer a variety of personalised, domestic and hospitality services that can change as often as needed. Our wellbeing team will work with you to put together a personalised package that meets your needs. EXPLORE OUR ASSISTED LIVING APARTMENTS

Service Packages Meals:Dining L1 Enjoy three freshly cooked, two-course meals per week Meals:Dining L2 Enjoy five freshly cooked, two-course meals per week Meals:Dining L3 Enjoy seven freshly cooked, two-course meals per week Meals:Dining L4 Enjoy 14 freshly cooked, two-course meals per week Support:Support L1 Take advantage of 1.5 hours of support services per week Support:Support L2 Take advantage of three hours of support services per week Support:Support L3 Take advantage of five hours of support services per week Support:Support L4 Take advantage of seven hours of support services per week Learn More About Our Support Services

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Based on your selections we recommend Residential Aged Care At The Alba, we have designed a residential aged care community in which the highest clinical standards are matched by a warm, personal touch. Our team members are highly experienced, and they take the time to get to know you. Explore our residential aged care

Inclusive Care Services We have a range of innovative, bespoke services that ensure you are supported and cared for according to what you want. Our vision is to provide older people with accommodation and care that promotes dignity, independence, confidence and safety. We call this person-centred approach our Better Together model. Learn more About Our care services

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Based on your selections we recommend Independent Living

Explore the grace

As part of The Albert Park Lake precinct, The Grace is an award-winning collection of retirement apartments by Australian Unity. The Grace is at the forefront of community living, where luxurious residences are complemented by an exceptional level of service and world-class facilities. With a wealth of entertainment, recreation and wellbeing spaces, The Grace offers the ultimate in active, inner-city retirement living.

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